National Crisis Resources
These resources are available 24/7 and provide confidential support:
National Domestic Violence Hotline
Confidential support, safety planning, and resources for people experiencing domestic violence.
National Sexual Assault Hotline (RAINN)
Support for sexual assault survivors and those affected by sexual violence.
National Suicide Prevention Lifeline
Phone: 1-800-273-8255
Available: 24/7, Free & Confidential
Support for people experiencing suicidal thoughts or emotional distress.
Crisis Text Line
Text: HOME to 741741
Available: 24/7, Free & Confidential
Crisis support via text message for immediate help.
Safety Planning Resources
Creating a safety plan can help you prepare for emergencies and protect yourself:
What is a Safety Plan?
A safety plan is a personalized list of strategies and resources to help you stay safe. It includes:
- Recognizing Warning Signs: Identifying behaviors or situations that might lead to danger
- Safety Strategies: Ways to protect yourself in your home, work, and community
- Emergency Contacts: People you can call for help, including trusted friends, family, and professionals
- Important Documents: Keeping copies of important papers in a safe place
- Financial Resources: Having access to money and important financial information
- Escape Plan: Planning how to leave safely if needed
Resources:
Identifying Abuse
Abuse takes many forms. If you're experiencing any of these, help is available:
Physical Abuse
Hitting, pushing, slapping, choking, or any physical violence.
Emotional/Psychological Abuse
Name-calling, humiliation, isolation, controlling behavior, threats, or constant criticism.
Financial Abuse
Controlling money, preventing work, stealing, or sabotaging financial stability.
Sexual Abuse
Unwanted sexual contact, coercion, or assault.
Digital Abuse
Monitoring through technology, sharing intimate images without consent, or online harassment.
Reproductive Abuse
Controlling reproductive choices or preventing access to contraception.
Warning Signs You May Be in an Abusive Relationship
- Your partner controls what you wear, where you go, or who you see
- You feel afraid of your partner or walking on eggshells around them
- Your partner uses threats, intimidation, or violence
- You've been isolated from family and friends
- Your partner blames you for their abusive behavior
- You've lost confidence in yourself
- You're afraid to disagree or express your opinion
Los Angeles Local Resources
Domestic Violence Services
Emergency shelter, counseling, legal advocacy, and support for survivors of domestic violence.
Mental Health Services
Counseling, therapy, and psychiatric services for mental health support.
Substance Abuse Treatment
Treatment and recovery support for substance use disorders.
Housing Assistance
Emergency shelter, transitional housing, and affordable housing resources.
Legal Services
Legal assistance for protective orders, immigration, family law, and other legal needs.
Medical Services
Healthcare access, emergency medical care, and health clinics.
PCSD Is Here to Support You
You don't have to face this alone. PCSD provides compassionate support and practical resources.
213-604-0516
admin@pcsdevelopment.org
Important Reminders
✓ It's not your fault. Abuse is never the victim's fault. You deserve support and safety.
✓ You are not alone. Many people experience abuse. Help and support are available.
✓ Help is available. Whether you're ready to leave or just need someone to talk to, resources exist.
✓ Your safety matters. Your wellbeing and safety are the priority.
Reach Out Today
Whether you need immediate help or want to learn more about support options, we're here for you.